How does Dr. Nawal Kishore’s Approach to Insomnia Treatment Differ from General Sleep Advice?
Insomnia is more than just a restless night—it is a condition that affects health, focus, and emotional balance. Many people try common suggestions such as avoiding caffeine, limiting screen time, or following a strict bedtime routine. While these tips may help temporarily, they often do not resolve the root cause of the problem. That is…
